Theo

Werkwijze

I take a neuroaffirmative, client-centered approach to coaching and counseling. ADHD, Autism and AuDHD are not something to fix, but to understand, honor, and work with as part of who people are. I bring knowledge, tools, and a ton of lived experience and professional insight — but I don't hand down instructions from a pedestal. I believe everyone is the expert on their own life. My role is to walk alongside, offering guidance, clarity, and support while creating a safe space where you can explore what matters to you, at your pace, in your way. My approach is rooted in humanistic psychology and informed by a wide range of therapeutic ideas — I draw knowledge from ACT, DBT, IFS, mindfulness, existential and narrative therapy, somatic therapies and systemic work. I don't reduce people to diagnoses — I see complex, whole humans. Together, we'll explore what works for you, accept what is, and create space for meaningful change. I don't offer quick fixes — because you're not broken. What I do offer is holistic, well-informed support, a relationship that encourages growth, deep self-understanding, and the space to become more fully yourself.